Written By Christian Jones - Content Executive at JM Wholesale
Introduction to Nootropics
You've probably heard of 'smart drugs' or nootropics before. They're natural compounds or synthesized substances that can boost your cognitive abilities. If you're looking for a mental edge to enhance your memory, focus, mood or motivation, nootropics may be worth exploring. Here are five of the most popular nootropics used today and how they can benefit your brain.
Nootropics are substances that can boost your cognitive functions like memory, creativity, and motivation. Here are five of the most popular nootropics:
Lion's Mane Mushroom
This edible shroom enhances memory and cognitive abilities. Studies show Lion's Mane improves recall and stimulates the growth of new neural connections in the brain.
Ashwagandha
This herb reduces anxiety and stress, which can hamper memory and focus as seen in studies and tests. Ashwagandha works by lowering cortisol levels and may boost brain health and cognition.
Shilajit
Shilajit is a tar-like substance containing fulvic acid and minerals. It acts as an antioxidant, anti-inflammatory, and supports brain and nerve health. Shilajit may enhance memory, mood, and mental sharpness.
Cordyceps Mushroom
Cordyceps is a medicinal mushroom that acts as a natural stimulant. It's said to boost energy, improve stamina, and support brain and memory functions. Cordyceps may help with learning, cognition, and neural health.
Tremella Mushroom
Tremella is known as the "white jelly mushroom." It's rich in polysaccharides, antioxidants and amino acids that nourish the brain and central nervous system. Tremella can enhance memory, cognitive abilities, and protect neural tissue.
In summary, these five nootropics - Lion's Mane, Ashwagandha, Shilajit, Cordyceps, and Tremella, are natural substances that may boost your memory, focus, creativity, mood and motivation. Give them a try and experience the brain-boosting benefits for yourself.
Benefits and dosages of these nootropics
Lion's Mane Mushroom: Benefits and Dosage
Nootropics are natural or synthetic substances that can boost your cognitive functions like memory, motivation, creativity, and focus. One popular nootropic is Lion's Mane mushroom.
Lion's Mane Mushroom: A Natural Nootropic
Lion's Mane mushroom contains compounds that stimulate the growth of new neural connections in your brain. Studies show it can improve memory and cognitive abilities. If you're looking for a natural nootropic, Lion's Mane is a great option to try. Lion's Mane is available in capsule or powder forms. The typical dosage is 500 to 3000 mg per day. Start with a lower amount and work your way up to find what works for you. Lion's Mane is considered very safe for most adults, but as with any supplement, there is a small risk of side effects like digestive issues or dizziness. Lion's Mane mushroom is a potent nootropic that can boost your brain health and cognitive performance. Adding it to your daily routine may help sharpen your memory, focus, and ability to learn new skills. When taken regularly over time, Lion's Mane can support long-term brain health and may even help slow age-related mental decline. If you're curious to experience the benefits of nootropics, Lion's Mane mushroom is an excellent first choice. Along with a healthy lifestyle, it can help unlock your mind's full potential. Why not give it a try? Your brain will thank you.
Ashwagandha: Reduce Stress and Improve Focus
Ashwagandha is an adaptogenic herb that helps reduce stress and improve focus. Adaptogens like Ashwagandha help your body adapt to mental and physical stress, allowing you to better handle anxiety and stay focused under pressure.
Reduces Stress and Anxiety
Ashwagandha works by lowering cortisol levels, the primary stress hormone. Studies show that Ashwagandha may reduce symptoms of stress and anxiety, including insomnia and restlessness. If you frequently feel frazzled or on edge, Ashwagandha could help you keep calm and carry on.
Improves Focus and Cognitive Function
Ashwagandha has been shown to enhance memory and cognitive ability. It may also improve attention span and task performance. If you struggle with distraction or mental fog, Ashwagandha can sharpen your focus and concentration.
Natural Energy Booster
Unlike stimulants that provide a temporary boost in energy followed by a crash, Ashwagandha works to naturally enhance your energy levels by reducing fatigue and stress. By supporting your adrenal glands and managing cortisol, Ashwagandha can help you feel more awake and revitalized without the side effects of too much caffeine or sugar. Ashwagandha comes in either capsule or powder form. The typical dosage is 300 to 500 mg once or twice per day. For the most potent effects, look for a supplement that contains at least 1.5% Withanolides, which are the active compounds in Ashwagandha that provide its benefits. When taken regularly, Ashwagandha can be a safe and natural way to feel less stressed, more focused, and energized.
Shilajit: A Natural Energy and Memory Booster
Shilajit is an ancient herb found in the Himalayan mountains. For centuries, shilajit has been used in Ayurvedic medicine to boost energy, improve memory, and enhance cognitive abilities. Shilajit works as an adaptogen, which means it helps your body adapt to stress and fatigue. It contains fulvic acid and over 80 minerals that provide antioxidant and anti-inflammatory effects. For more detail here is another blog we created around Shilajit - The Mineral Superfood.
As a natural nootropic, Shilajit can enhance your mental performance in several ways:
Improves memory
Shilajit helps stimulate the growth of neural connections in the brain involved in memory formation and recall. Studies show shilajit may help reverse memory impairments and even boost long-term memory.
Increases energy
Shilajit works at the cellular level to boost the production of ATP, which is the main energy source for your cells. This can translate to physical stamina, mental clarity, and a rejuvenated sense of vitality. Many people notice the energy-boosting effects within the first week or two of supplementing with shilajit.
Reduces anxiety and stress
Shilajit acts as an adaptogen to help balance your body's stress response. It works to calm an overactive mind and ease feelings of anxiety, worry, and restlessness. The fulvic acid in shilajit also helps transport magnesium and other minerals into your cells that are important for mood regulation and stress relief.
Slows the aging of the brain
Shilajit acts as a neuroprotectant by protecting neural cells from damage and death. It helps stimulate the growth of new neural connections in the brain involved in memory, cognition, and motor skills. By preserving and enhancing brain function, shilajit may help slow age-related mental decline and keep your mind sharp as you get older.
In summary, shilajit is a powerful nootropic that can boost your energy, lift your mood, enhance your memory, and support lifelong brain health. When sourced from the Himalayas and taken in proper doses, shilajit provides a wide range of benefits with little risk of side effects for most adults. It’s no wonder shilajit has been prized as a rejuvenating herb in Ayurveda for thousands of years.
Cordyceps: energy levels and anti-aging
Cordyceps is a genus of parasitic fungi that grows on the larvae of insects. When consumed as a supplement, cordyceps mushrooms can help boost your energy levels and support anti-ageing.
Cordyceps mushrooms contain compounds that may help increase ATP production, which is the main energy source for cells. This can help combat fatigue and improve endurance during exercise. Studies show cordyceps may increase oxygen uptake, which allows your body to use oxygen more efficiently. This additional oxygen also provides anti-ageing benefits by protecting cells from damage.
Cordyceps is also believed to act as an antioxidant, as it contains compounds that help fight free radicals. Free radicals are unstable molecules that can damage cells and accelerate ageing. By reducing free radicals, cordyceps may help slow down ageing and age-related mental decline. Some research indicates cordyceps can even boost brain health and may improve memory.
Cordyceps mushrooms may also help support a healthy immune system. Some studies show that cordyceps have anti-inflammatory and antibacterial effects and may help fight infections. Cordyceps is thought to stimulate the production of natural killer cells and macrophages, which are immune cells that help destroy infected or cancerous cells.
To experience the health benefits of cordyceps, look for cordyceps mushroom supplements or powders. The typical dosage ranges from 1 to 3 grams per day. As with any supplement, consult your doctor before taking cordyceps, especially if you're on any medications. While generally considered safe, cordyceps may cause side effects in some people like nausea or diarrhoea.
Tremella Mushrooms: Immunity and Brain Health
Tremella mushrooms, also known as snow fungus, have been used in traditional Chinese medicine for centuries. They are revered for their ability to boost immunity and support brain health.
Tremella mushrooms contain polysaccharides, which are complex carbohydrates that help boost immune function. They increase the production of lymphocytes and macrophages, which help fight infections and keep your immunity strong.
Brain Health Tremella mushrooms also contain compounds that promote the growth and connectivity of neural pathways in the brain. They stimulate the production of nerve growth factor, which helps maintain and repair neurons. This may help boost memory, learning, and cognitive abilities.
Tremella mushrooms have an interesting jelly-like texture and mild flavour. They are often used in sweet soups and teas. You can also find Tremella mushroom supplements in capsule or powder form. A typical dosage is around 500 to 1000 mg two to three times per day.
Tremella mushrooms are considered very safe for most adults, with few reported side effects. However, you should always follow the dosage instructions and talk to your doctor before taking any new supplement.
Tremella mushrooms show promising benefits for immunity, brain health, and possibly even beauty. Add these mushrooms to your diet or try a supplement and you'll be supporting better health from the inside out. For a more in depth scientific breakdown feel free to consult this study from the National Library of Health
Conclusion
So there you have it, a quick rundown of some of the most popular and effective nootropics on the market today. Whether you want to boost your memory, reduce anxiety, or increase your mental endurance, there's a nootropic that can help. These natural supplements are safe, legal, and for many people, life-changing. Why not give one a try? You have nothing to lose and so much cognitive potential to gain. Your brain is the command centre of your whole being — it deserves the best treatment you can give it. Feed your brain, expand your mind, and see what you can achieve when you unleash your mental superpowers. The possibilities are endless!