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Poko Group is an award winning CBD company that was set up in 2019 by business partners David Hughes & Justine O’Hanlon. Focused on providing innovative products to two different sectors of the CBD industry, they launched two consumer brands that are now making big waves in Ireland and the UK. Canndid CBD offers a range of CBD products specifically...

The human immune system is your body’s own defence mechanism. And as defence mechanisms go, it's a very sophisticated one. Made up of an expansive web of cells and organs that are controlled by 8,000 genes, it’s less one big wall that keeps everything out and more an intelligent, living network that actively responds and adapts to threats. On its...

Anyone who’s ever suffered from a bout of insomnia or an ill-attempt to wind down after an over-caffeinated day will know how frustrating lack of sleep can be. Difficulty dozing off doesn’t only make for a restless night but an exhausted tomorrow, and can even pose serious long-term health consequences if left unmanaged such as increased risk of heart disease...

From the moment regulations opened the gates on cannabidiol in 2018, it’s been unstoppable. You don’t have to try hard to find CBD-infused products, even if major ecommerce platforms like Amazon refuse to carry them. The compound has found its way into pharmaceuticals, sports science, self-care, and liquour.  Claims about CBD’s therapeutic properties abound, although the current body of evidence...

The world of fitness and sports is one of precision. Less than a second can separate gold medalists from the rest of the competition. Supplementation is its own language of scoops, dosage, and macronutrients. Athletes subject their bodies to strict routines that have them calculating their food intake by the milligram. Many are constantly searching for products that can push...

Self-care is a concept that’s thousands of years old, although it began less as treating yourself to a nice spa day, and more as a way of finding enlightenment through self-examination. The modern self-care movement isn’t quite so philosophical, but the end goal is largely the same: improve and love yourself so you can improve and love the world. Millions...